![]() ![]() However, all of these foods on the “avoid” list have tonnes of health benefits. These people are referred to as ‘’the nomad’’ 1 and should be eating certain meats, green vegetables, eggs and low-fat dairy. Nuts, seeds, corn, wheat, lentils, tomatoes and chicken should be avoided. ![]() 1 Again, these are unsubstantiated claims, and whilst eating plenty of fresh veg and whole grains is good for you, you may also need dairy and meat for things like calcium and protein. The Blood Type Diet recommends which foods you should choose based on your blood group.ĭescribed by D’Amado as “cultivators” 1, individuals with this blood group are advised to follow a dairy free diet, vegetarian diet high in vegetables, fruits, grains, beans, legumes, nuts and seeds.ĭ’Adamo claims those with blood group A have a sensitive immune system and should therefore choose organic, fresh whole grains. The 4 main blood groups, A, B, AB and O. each have positive and negative sub groups. However, there’s no scientific evidence to support these claims. The idea requires you to look at the genetic traits of your ancestors, finding where they were from and subsequently what they ate. D’Adamo claims that following the diet will allow you to digest your food better, improve energy levels, lose weight and even reduce the risk of certain diseases. Popularised by Dr Peter D’Adamo’s book, Eat Right 4 Your Type, it claims that you can optimise your health through individualisation of your diet, depending on your blood type. The Blood Type Diet or the Blood Group Diet is a fad diet that focuses on eating (or avoiding) certain foods based on your blood type – A, B, AB or O.
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